In the following video we offer you two simple and instinctive practices to recover the expression of your particular reactivity that will make you feel closer to yourself: the spontaneous movement that restores vitality.
These practices are backed by the empirical and theoretical experience, of a century, of SEITAI, culture of life-health in human nature.
Katsugen undo:
Follow the movement that arises spontaneously to restore the coordination of the organism, the origin of vitality.
Yuki:
Accompany with the sensitivity of the hands the recovery of the amplitude of the spontaneous movement and breathing.